Our website is new. Something not working? Email us at marketing@zdravestravovani.cz or finish your order by phone at +420 517 070 333 (Mon to Fri, 8 am to 4 pm CET).Our website is new. Something not working? Email us or call +420 517 070 333.
Up to 5 meals a day, Monday to Friday
Recommended
A menu shifted towards protein, for strength training.
from 598 CZK a day
Lighter meals with balanced courses for active days, with vegetables and wholegrain sides.
from 592 CZK a day
We cook from fresh ingredients every day and the menu changes every week. This is what the meals we deliver look like.
Wholegrain pasta with chicken
Lentil salad with goat cheese
Tortilla with beef and sweet potato
Tenderloin with mashed potatoes
Poultry roulade filled with onion stuffing
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you choose the program and the calorie range, and fine-tune the menu around the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
Both programs have the same calorie ranges and the same course combinations. They differ in what is in the box: PROTEIN + has a menu shifted towards protein, FIT + has lighter meals.
The quickest way to tell is the menu for next week, which is public for both programs. We will help you choose, nutrition advice is included in the price of the program.
By how much energy you spend in a day. The recommendation calculator calculates using the Mifflin-St Jeor equation and takes into account sex, height, weight, age and the physical activity coefficient, plus the goal you pick.
If you are unsure, call 517 070 333. Advice is included in the price of the program.
We deliver for Monday to Friday and the food usually arrives the day before, so you have it ready in the morning. For Monday the driver goes out on Sunday.
We do not normally deliver at weekends. The exceptions are KETO and GENTLE DIET, which we cook for Saturday and Sunday as well. With the other programs the weekend kitchen is yours, or you go out.
Let us know which days you need to cancel. Paid days are not lost, we will replace them with a delivery on other days of your choosing.
We need to know about a change three working days in advance. After that an order for a given day can no longer be changed.
Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you build your meals across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you are getting, and you see the whole combination in advance, before you order.
Are you leaving out ingredients for health reasons? Call our nutrition therapists on 515 535 589, Mon to Fri 7:00 to 15:00. Allergies, intolerances and a diet from a doctor are not a matter of taste. Talk it through with us.
These three we deliver most often. With each of them you can go through the menu for next week before you order.
FOR HEALTH
The most universal program · 3 to 5 courses
from 558 CZK a day
More about the program
MENU
Lunch or dinner · MENU and MENU XL · delivery 139 CZK a day, free from 300 CZK
from 109 CZK a meal
More about the program
MEAT-FREE
No meat · 3 to 5 courses
from 546 CZK a day
More about the program
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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