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Wholegrain pasta with chicken, ricotta and tomato sauce
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MY SELECTION

You pick across the FOR HEALTH, MEAT-FREE, FIT + and PROTEIN + programs

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

from 460 CZK per dayYou pay per course; 460 CZK is three main courses

Order My Selection

Up to 5 meals a day, Monday to Friday

Choose a program

About the My Selection program

This is not another program alongside the others. It is a way of ordering: it opens up the dishes of four programs at once, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +.

Who it is for

For anyone who wants more control over their menu. For those who have favourite dishes and want to eat them more often, and for those who want to avoid certain ingredients.

What you will eat

  • Chicken, beef and rabbit
  • Fish and prawns
  • Wholegrain side dishes, rice pasta, potato spaetzle
  • Pulses and vegetarian alternatives
  • Nuts and seeds
  • Vegetables, fruit and dairy products

Stronger flavours in the form of olives, capers or sun dried tomatoes. The dishes were designed by our dietitians and cooked in our kitchen, just like in every other program.

What you can adjust

You pick individual dishes, not a program. For each course you see in advance what you will get, so you know exactly what is coming. You change the mix from order to order. You pay per course, not per day: breakfast from 100 CZK, lunch or dinner from 180 CZK, snacks from 70 CZK.

Leaving ingredients out for health reasons?

Get in touch on 517 070 333. Allergies, intolerances or a diet recommended by a doctor are not a matter of taste and we do not want to leave that to you in front of a screen. We will go through what to pick with you.

How we put the menu together

Variety is the basis, so we suggest alternating the kinds of side dishes, the protein sources and the vegetables. We put the range together so that this is easy to do even when you choose for yourself.

Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.

Full price list of the My Selection program
 
 
  5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ12 000 kJ14 000 kJ
Breakfast   100 CZK 107 CZK 114 CZK 120 CZK 125 CZK 131 CZK 140 CZK 149 CZK
Lunch, dinner   180 CZK 195 CZK 202 CZK 211 CZK 220 CZK 228 CZK 244 CZK 258 CZK
Snacks   70 CZK 75 CZK 80 CZK 84 CZK 89 CZK 92 CZK 100 CZK 106 CZK

Delivery is 139 CZK a day; on a day when the meals ordered come to more than 300 CZK, no delivery charge applies.

Founder Mgr. Kateřina Šimková during a consultation with a client

Founder Mgr. Kateřina Šimková during a consultation

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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Su:       12:00-19:00 (delivery inquiries for active customers only)

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