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Program meal plan WE EAT 3× A DAY 5 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1410 kJ21 g25 g 17 g
lunch
Těstoviny s luštěninovým ragú
1920 kJ22 g69 g 9 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
1910 kJ43 g39 g 14 g
5240 kJ85 g133 g 40 g
5240kJEnergy
85gProteins
133gCarbohydrates
40gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1363 kJ18 g29 g 14 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
1894 kJ37 g52 g 11 g
dinner
Špenátové rizoto s čedarem
1747 kJ19 g48 g 16 g
5004 kJ74 g129 g 41 g
5004kJEnergy
74gProteins
129gCarbohydrates
41gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
1383 kJ14 g47 g 8 g
lunch
Salát Nicoise
1815 kJ31 g33 g 18 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
1917 kJ44 g39 g 15 g
5114 kJ90 g120 g 40 g
5114kJEnergy
90gProteins
120gCarbohydrates
40gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
1526 kJ16 g30 g 20 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
1983 kJ17 g65 g 15 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
1719 kJ28 g41 g 14 g
5227 kJ61 g135 g 49 g
5227kJEnergy
61gProteins
135gCarbohydrates
49gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1380 kJ13 g31 g 17 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
1838 kJ33 g51 g 12 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
1830 kJ23 g61 g 10 g
5047 kJ68 g143 g 39 g
5047kJEnergy
68gProteins
143gCarbohydrates
39gFats
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