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p prozdravi
Chickpea chana dal with pork
j jíme 3x denně

WE EAT 3× A DAY

The whole day in three meals

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

Order We Eat 3× a Day

  • We usually deliver the day before, Sundays included

Up to 5 meals a day, Monday to Friday

Choose a program

About the We Eat 3× a Day program

The same energy per day as a full day program, only split into three meals instead of five. Breakfast, lunch, dinner.

Who it is for

For people who do not get on with snacks or cannot fit them into their eating routine. It comes close to an ordinary menu, only we cook it and deliver it.

What you will eat

  • Lean meat
  • Fish
  • Grains and less usual side dishes
  • Pulses
  • Nuts and seeds
  • Dairy products

We do not stop at potatoes, pasta and rice for the side dishes. We include less usual ingredients too.

What you can adjust

The calorie range (5 000 to 10 000 kJ). Not the mix of courses; the program always runs as three courses. Ingredients you do not eat are what the My selection program is for.

How we put the menu together

It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. The whole day's energy is spread across the three meals, not cut down.

Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.

Nutrition note

A varied diet means all the nutrients are there even in three courses. Bigger portions at breakfast, lunch and dinner replace the energy of the snacks, and the nutrient ratio stays the same as in the full day programs.

What you will eat and what it costs

Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator

Order now and you can eat
from Friday 18.9. 2026.

We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.

Price list of programs

Celý ceník programu Jíme 3× denně
2026-09-13

Program price list WE EAT 3× A DAY


5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ
Whole day493 CZK525 CZK553 CZK580 CZK604 CZK626 CZK
Founder Mgr. Kateřina Šimková during a consultation with a client

Founder Mgr. Kateřina Šimková during a consultation

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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