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Chicken with bacon, onion and peppers, roast potatoes
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DAIRY-FREE

A menu without milk and dairy products

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

Order Dairy-free

  • We usually deliver the day before, Sundays included

About the DAIRY-FREE program

A full day menu put together without milk and dairy products.

Who it is for

For people with a cow's milk protein allergy, with lactose intolerance and for anyone who avoids dairy products for another reason.

What you will eat

  • Meat and fish
  • Eggs
  • Grains and side dishes
  • Pulses
  • Vegetables and fruit
  • Nuts and seeds

Varied food as in the other programs, only with milk and dairy products left out. Where needed, plant based alternatives to dairy products step in. The program is ordered as a full day menu in three courses: breakfast, lunch and dinner. The chosen daily energy is divided across those three meals.

Before you start

If you are allergic to cow's milk protein, contact the client centre before ordering and go through the make-up of the menu together.

How we put the menu together

It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.

Nutrition note

Leaving out dairy products can mean a lower intake of calcium, and of vitamin D, vitamin B12 and iodine as well. Calcium can also come from poppy seeds, sesame, almonds, broccoli or mineral waters higher in calcium, though the body takes it up less readily from these sources. If you are not sure, talk it over with your doctor or with a nutrition therapist.

What you will eat and what it costs

Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator

Order now and you can eat
from Friday 18.9. 2026.

We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.

Price list of programs

2026-09-13

Program price list DAIRY-FREE


5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ
No snacks493 CZK525 CZK553 CZK580 CZK604 CZK626 CZK

The price of these meal combinations includes delivery.

 

View complete price list

Founder Mgr. Kateřina Šimková during a consultation with a client

Founder Mgr. Kateřina Šimková during a consultation

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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