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Greek couscous salad
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MEAT-FREE

The solution for everyone who has eliminated meat from the diet

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

Order Meat-free

  • We usually deliver the day before, Sundays included

Up to 5 meals a day, Monday to Friday

Choose a program

About the Meat-free program

A menu with no meat, no meat stock, no lard and no gelatine. The nutrition team puts it together, so you do not have to watch whether there is enough protein in it.

Who it is for

For vegetarians and for anyone who wants to cut down on meat without counting nutrients because of it. The menu is balanced so that it can be kept up long term.

What you will eat

  • Grains, spelt, oats and quinoa
  • Pulses, tempeh, tofu and seitan
  • Vegetables and mushrooms
  • Fruit
  • Nuts
  • Eggs and dairy products

This is not a menu built on soy alone. There is no meat, no meat stock, no lard and no gelatine in it.

What you can adjust

You change the calorie range (5 000 to 14 000 kJ) and the mix of courses from order to order, and ingredients you do not eat are what the My selection program is for. We will add fish on request at no extra charge.

How we put the menu together

It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. Leaving out a whole food group means making up for it elsewhere, so we watch protein, iron, calcium and vitamins B12 and D above all.

Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.

Nutrition note

Anyone leaving out meat needs protein from other sources. In a meat-free menu it comes from pulses, grains, eggs, dairy products and alternatives such as soy, tempeh or seitan. We watch iron, calcium and vitamins B12 and D at the same time.

What you will eat and what it costs

Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator

Order now and you can eat
from Friday 18.9. 2026.

We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.

Price list of programs

Founder Mgr. Kateřina Šimková during a consultation with a client

Founder Mgr. Kateřina Šimková during a consultation

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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