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Up to 5 meals a day, Monday to Friday
Recommended
The most universal program: varied food in up to five courses a day.
from 558 CZK a day
Three meals a day with no snacks: breakfast, lunch and dinner.
from 493 CZK a day
No meat, with complete proteins.
from 546 CZK a day
Lighter meals with balanced courses for active days, with vegetables and wholegrain sides.
from 592 CZK a day
A menu shifted towards protein, for strength training.
from 598 CZK a day
A low-carbohydrate menu with a high proportion of fat.
from 677 CZK a day
We cook from fresh ingredients every day and the menu changes every week. This is what the meals we deliver look like.
Poultry roulade filled with onion stuffing
Roulade with spinach and baby carrots
Greek couscous salad
Lentil salad with goat cheese
Wholegrain pasta with chicken
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you choose the program and the calorie range, and fine-tune the menu around the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
They differ in how the day is put together, not just in price. FOR HEALTH has up to five courses a day, WE EAT 3 A DAY has three meals without snacks, MEAT-FREE has no meat, and KETO is low-carbohydrate and comes as a full day only.
Every program has a public menu for next week, so go through what you would really be eating. We will help you choose, nutrition advice is included in the price of the program.
By how much energy you spend in a day. The recommendation calculator calculates using the Mifflin-St Jeor equation and takes into account sex, height, weight, age and the physical activity coefficient, plus the goal you pick.
If you are unsure, call 517 070 333. Advice is included in the price of the program.
We deliver for Monday to Friday and the food usually arrives the day before, so you have it ready in the morning. For Monday the driver goes out on Sunday.
We do not normally deliver at weekends. The exceptions are KETO and GENTLE DIET, which we cook for Saturday and Sunday as well. With the other programs the weekend kitchen is yours, or you go out.
Let us know which days you need to cancel. Paid days are not lost, we will replace them with a delivery on other days of your choosing.
We need to know about a change three working days in advance. After that an order for a given day can no longer be changed.
Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you build your meals across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you are getting, and you see the whole combination in advance, before you order.
Are you leaving out ingredients for health reasons? Call our nutrition therapists on 515 535 589, Mon to Fri 7:00 to 15:00. Allergies, intolerances and a diet from a doctor are not a matter of taste. Talk it through with us.
Choose from the whole range. With every program you can go through the menu for next week before you order.
MENU
Lunch or dinner · MENU and MENU XL · delivery 139 CZK a day, free from 300 CZK
from 109 CZK a meal
More about the program
FOR MOMS
For the breastfeeding period · 2 to 5 courses
from 621 CZK a day
More about the program
My selection
Meals across four programs
price per portion in the order
More about the program
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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