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The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.
from CZK per day
Up to 5 meals a day, Monday to Friday
A menu put together for the breastfeeding period. It starts from an ordinary diet, only the foods that are not recommended during this period are left out.
For breastfeeding mothers who do not want to think about what they can have at every meal. The food arrives and that is that.
Raw eggs and raw meat are left out, so are unpasteurised dairy products, most cured meats (good ham stays), fatty, fried, heavily spiced, very sweet and very salty dishes, and artificial sweeteners. During the baby's first four months we also leave out foods that the nutrition team does not recommend for that period.
The calorie range (7 000 to 10 000 kJ) and the mix of courses.
It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. Breastfeeding is hard work for the body: it asks for roughly 15 g more protein and 50 g more carbohydrates a day, and the menu allows for that. What suits you exactly is individual though, and if you are thinking about losing weight after giving birth, talk to your doctor first.
Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.
The professional literature accepts that a mother eating foods that cause wind mostly does not make the baby windy. From practice we know that some foods are still better avoided while breastfeeding exclusively, and the program menu allows for that.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator
Order now and you can eat
from Friday 18.9. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | ||
|---|---|---|---|---|---|
| Whole day | 621 CZK | 656 CZK | 688 CZK | 717 CZK | |
| No breakfast | 552 CZK | 582 CZK | 610 CZK | 636 CZK | |
| No lunch | 532 CZK | 561 CZK | 587 CZK | 612 CZK | |
| No dinner | 538 CZK | 567 CZK | 594 CZK | 619 CZK | |
| Morning menu | 490 CZK | 517 CZK | 541 CZK | 563 CZK | |
| Afternoon menu | 508 CZK | 536 CZK | 561 CZK | 584 CZK | |
| No snacks | 508 CZK | 536 CZK | 561 CZK | 584 CZK | |
| Lunch + dinner | 420 CZK | 441 CZK | 461 CZK | 479 CZK | |
| Breakfast + lunch | 362 CZK | 379 CZK | 395 CZK | 410 CZK | |
| Breakfast + dinnner | 356 CZK | 373 CZK | 389 CZK | 404 CZK |
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
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