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The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.
from CZK per day
Up to 5 meals a day, Monday to Friday
A low-carb menu. Carbohydrates are squeezed down to roughly a tenth of the daily energy and replaced by fats. It is a program for a limited period, not a way of eating for good.
For people who want to try a low-carb regime and do not want to put it together themselves. It is not ideal if you do a lot of sport.
The nutrient ratio is roughly 10 % carbohydrates, 10 to 20 % protein and 70 to 80 % fats.
The calorie range (6 000 to 10 000 kJ). Not the mix of courses; the program runs only as a full day menu. You order it for a week, two weeks, three weeks or a month, always starting the following Monday. Meals can be cancelled until Friday 12:00 for the following Monday.
If the low carbohydrate intake is interrupted, the program loses its point, so we deliver meals for the weekend as well. They are pasteurised, so they keep longer. If you do not want the weekend meals, put it in the order or tell the client centre.
It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. A low-carb regime is not meant to be kept up long term, so the program is set for a limited period. When it ends, you can move on to one of the balanced programs, ideally to PROTEIN + for a gradual increase in carbohydrates.
Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.
When carbohydrates are cut sharply, the body starts making energy from fats, a state called ketosis. A low-carb menu therefore rests on protein and fats and keeps carbohydrates to a minimum. The regime is not for everybody: if you are being treated for anything, talk it over with your doctor first.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator
Order now and you can eat
from Friday 18.9. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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