How it works
You choose a program. We cook it and bring it to you.
Food for the whole day with no planning, no shopping and no cooking. A whole day from 493 CZK, with delivery included.
Our website is new. Something not working? Email us at marketing@zdravestravovani.cz or finish your order by phone at +420 517 070 333 (Mon to Fri, 8 am to 4 pm CET).Our website is new. Something not working? Email us or call +420 517 070 333.
Food for the whole day with no planning, no shopping and no cooking. A whole day from 493 CZK, with delivery included.

Four steps. For each one, what is asked of you and what happens next.
1
From our range of programs. The calculator or a phone call will help.
2
You pick the energy range, the courses, the days and the address. 3 working days ahead.
3
We cook fresh the day before delivery, for 571 towns and villages.
4
You peel off the film and heat it up. No washing up, no shopping.
Meals for the whole day, or just the ones you have no time for. You choose the line-up and the energy.
With KETO and WE EAT 3 A DAY the line-up is fixed. You can add a soup, a side bowl, a smoothie or a dessert to any menu.
You choose the energy range yourself, and every program has several.
Your recommended value is worked out by the calorie calculator. It uses the Mifflin-St Jeor equation and takes in sex, height, weight, age and how much you move.
The range applies to the all-day menu. If you take only some of the courses, the energy is scaled down in proportion. With WE EAT 3 A DAY it is split across three meals, not five.
Breakfast
Lunch
Dinner with soup
SnackA sample of meals from our menus. The exact line-up changes from day to day.
You pay by the day, not by the meal. With all-day programs delivery is included.
from 493 CZK a day
Three to five courses, depending on the program and the energy range. The cheapest is WE EAT 3 A DAY at 5,000 kJ, the priciest day comes to 866 CZK.
from 460 CZK a day
A day of three courses that you put together yourself across FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +. Breakfast from 100 CZK, lunch or dinner from 180 CZK.
MENU
A main meal for lunch, or for dinner, day by day. The price of each meal and the delivery terms are in the price list.
We deliver in our own refrigerated vans, not through a courier. What applies to a delivery:
We deliver to 571 towns and villages in all 14 regions. More than 90 drivers are out on the road.
As a rule we deliver the day before, so Monday's food arrives on Sunday. In selected parts of Prague, Brno and Pilsen we drive in the morning of the day you eat.
Delivery usually runs between 15:00 and 21:00, and we do not guarantee an exact time. On the delivery day, though, your account shows an approximate time and the phone number of the driver bringing your food.
97.8 % of parcels arrive first time. From August 2025 to July 2026 that came to 694,143 deliveries.
Enter your postcode and you will see straight away whether your address is in a delivery area.
You are not signing up for months ahead. All of this can be changed at any time.
Going away, or the program no longer suits you? For a change of program or to cancel individual days, just let us know 3 working days ahead.
Not sure which program to pick, or has your routine changed? Call or write. We will go through it with you and adjust the program. At no extra cost.
In the My selection program you put a day together from specific meals across FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +. We recalculate the calories for you.
Three things worth knowing in advance.
The same notice applies when you want to pause your order or cancel individual days.
You pay by bank transfer or by card through GoPay. We also take Benefit+, Sodexo, Twisto and MallPay.
You can call Mon to Fri 8:00 to 16:00. On Sundays 12:00 to 19:00 we take delivery questions.
Delivery map Price list Which program to choose Calorie calculator The whole journey of a meal
Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.
Your data is safe. Read more about our privacy policy.
+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio