Our website is new. Something not working? Email us at marketing@zdravestravovani.cz or finish your order by phone at +420 517 070 333 (Mon to Fri, 8 am to 4 pm CET).Our website is new. Something not working? Email us or call +420 517 070 333.

How it works

You choose a program. We cook it and bring it to you.

Food for the whole day with no planning, no shopping and no cooking. A whole day from 493 CZK, with delivery included.

Choose a program Work out your recommended intake

 
A whole day of Zdravé stravování meals in boxes

From picking a program to the first bite

Four steps. For each one, what is asked of you and what happens next.

  1. 1

    You choose a program

    From our range of programs. The calculator or a phone call will help.

  2. 2

    You order online

    You pick the energy range, the courses, the days and the address. 3 working days ahead.

  3. 3

    We cook and deliver

    We cook fresh the day before delivery, for 571 towns and villages.

  4. 4

    You eat

    You peel off the film and heat it up. No washing up, no shopping.

What you are ordering

Meals for the whole day, or just the ones you have no time for. You choose the line-up and the energy.

What a day looks like

  • All-day menu: breakfast, snack, lunch, snack, dinner
  • Morning menu: breakfast, snack, lunch
  • Afternoon menu: snack, lunch, dinner
  • Breakfast, lunch and dinner
  • Lunch and dinner
  • Lunch, or dinner

With KETO and WE EAT 3 A DAY the line-up is fixed. You can add a soup, a side bowl, a smoothie or a dessert to any menu.

How much you eat

You choose the energy range yourself, and every program has several.

Your recommended value is worked out by the calorie calculator. It uses the Mifflin-St Jeor equation and takes in sex, height, weight, age and how much you move.

The range applies to the all-day menu. If you take only some of the courses, the energy is scaled down in proportion. With WE EAT 3 A DAY it is split across three meals, not five.

A sesame bagel with chive butter, gouda and microgreensBreakfast
Salmon with pea puree and potatoesLunch
Wholegrain pasta with mozzarella and a vegetarian curry soup in meal boxesDinner with soup
Chocolate mousse with raspberriesSnack

A sample of meals from our menus. The exact line-up changes from day to day.

What it costs

You pay by the day, not by the meal. With all-day programs delivery is included.

All-day program

from 493 CZK a day

Three to five courses, depending on the program and the energy range. The cheapest is WE EAT 3 A DAY at 5,000 kJ, the priciest day comes to 866 CZK.

My selection

from 460 CZK a day

A day of three courses that you put together yourself across FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +. Breakfast from 100 CZK, lunch or dinner from 180 CZK.

One meal a day

MENU

A main meal for lunch, or for dinner, day by day. The price of each meal and the delivery terms are in the price list.

What is included

  • Delivery with all-day programs. We do not add it on top.
  • Nutrition advice is included with every program.
  • Changing your program or cancelling days, just let us know 3 working days ahead.

The full price list

When and where your food arrives

We deliver in our own refrigerated vans, not through a courier. What applies to a delivery:

Where to

We deliver to 571 towns and villages in all 14 regions. More than 90 drivers are out on the road.

When

As a rule we deliver the day before, so Monday's food arrives on Sunday. In selected parts of Prague, Brno and Pilsen we drive in the morning of the day you eat.

How you will know

Delivery usually runs between 15:00 and 21:00, and we do not guarantee an exact time. On the delivery day, though, your account shows an approximate time and the phone number of the driver bringing your food.

How we are doing

97.8 % of parcels arrive first time. From August 2025 to July 2026 that came to 694,143 deliveries.

Check whether we deliver to you

Enter your postcode and you will see straight away whether your address is in a delivery area.

Check availability

If something does not suit you

You are not signing up for months ahead. All of this can be changed at any time.

Change your program or cancel days

Going away, or the program no longer suits you? For a change of program or to cancel individual days, just let us know 3 working days ahead.

Go through the choice with a nutrition adviser

Not sure which program to pick, or has your routine changed? Call or write. We will go through it with you and adjust the program. At no extra cost.

When you want to pick meal by meal

In the My selection program you put a day together from specific meals across FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +. We recalculate the calories for you.

Before you order

Three things worth knowing in advance.

Order 3 working days ahead

The same notice applies when you want to pause your order or cancel individual days.

You pay for the first order up front

You pay by bank transfer or by card through GoPay. We also take Benefit+, Sodexo, Twisto and MallPay.

We will help you choose on 517 070 333

You can call Mon to Fri 8:00 to 16:00. On Sundays 12:00 to 19:00 we take delivery questions.

Delivery map Price list Which program to choose Calorie calculator The whole journey of a meal

Frequently asked questions

Start eating without the hassle Choose a program, or have us work out how much you should be eating. We are happy to go through it on the phone on 517 070 333.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio