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Up to 5 meals a day, Monday to Friday
We recommend
The most universal program: varied food in up to five courses a day.
from 558 CZK a day
Three meals a day with no snacks: breakfast, lunch and dinner.
from 493 CZK a day
No meat, with complete proteins.
from 546 CZK a day
Lighter meals with balanced courses for active days, with vegetables and wholegrain sides.
from 592 CZK a day
A lunch menu, day after day.
from 109 CZK a meal
We cook from fresh ingredients every day and the menu changes every week. This is what the meals we deliver look like.
Chicken breast with millet and puree
Cottage cheese with figs and cashews
Roulade with spinach and baby carrots
Leek spread with bread
Tortilla with beef and sweet potato
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you choose a program and a calorie range, and fine-tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
You do not have to. The combination of courses is chosen for each program separately, and in MENU you choose just lunch straight away.
One thing to watch: the calorie range applies to a whole day. If you take only some of the courses, the range is cut back in proportion to what you leave out. In the WE EAT 3 A DAY program it is split between three meals.
Delivery is included in programs where you take several courses a day. MENU is different, these are separate meals, and for separate courses delivery is paid on top: 139 CZK a day. When the order for a given day reaches 300 CZK, delivery is not charged.
For the other programs on this page you do not pay for delivery, it is part of the price of the food. You can see it in the price list, where it says their prices include delivery and VAT.
By how much energy you use up in a day. The recommendation calculator calculates using the Mifflin-St Jeor equation and takes into account sex, height, weight, age and the physical activity coefficient, plus the goal you pick.
If you are unsure, call 517 070 333. Advice is included in the price of the program.
We deliver for Monday to Friday and usually bring the food the day before, so it is ready in the morning. For Monday the driver goes out on Sunday.
We do not normally deliver at weekends. The exceptions are KETO and GENTLE DIET, which we cook for Saturday and Sunday as well. With the other programs the weekend kitchen is yours, or you go out.
Let us know which days you need to cancel. Paid days are not lost, we will make them up with a delivery on other days as you wish.
We need to know about a change three working days in advance. After that an order for a given day can no longer be changed.
Ingredient exceptions ended on 31 August and are replaced by the program My selection. In it you put the meals together across four programs, FOR HEALTH, MEAT-FREE, FIT + and PROTEIN +, so you pick only the ones that suit you. For every course you see what you get, and you see the whole combination up front, before you order.
Are you leaving out ingredients for health reasons? Call our nutrition therapists on 515 535 589, Mon to Fri 7:00 to 15:00. Allergies, intolerances and a diet from a doctor are not a matter of taste. Talk it through with us.
Choose across the whole range. For every program you can go through next week's menu before you order.
Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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