Meals and menu preparation

You open the box at home, so you never see who cooked it or what went into it. Here is the whole journey of a meal, from the ingredient to your door.

From the ingredient to your door

Who puts the menu together

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. She is a graduate of the Faculty of Medicine at Masaryk University in Brno, in human nutrition.

We have our own nutrition experts. The recipes are devised and tested by our own development chefs, and guest chefs work with us on them and at events such as Culinary Summer.

Possible program variants

In the detail of each program you will find an overview of the possible meal combinations. With KETO and WE EAT 3 A DAY there is no choice of meal composition.

The most common combinations for the remaining programs are these:

• a whole day menu: breakfast, morning snack, lunch, afternoon snack, dinner
• a morning menu: breakfast, snack, lunch
• an afternoon menu: snack, lunch, dinner
• breakfast, lunch, dinner
• lunch and dinner
• lunch, or dinner

You can also add a soup, a side bowl, a smoothie or a dessert to your menu.

How to reheat the food at home

You will find examples of our meals on the individual program pages.