Program krabičkové diety:FOOD FOR THE WEEKEND

About the Food for the Weekend program

• The meal program can be ordered as a combination of breakfast+lunch+dinner, or the mentioned courses separately.
• Food for the Weekend is available in two energy ranges corresponding to the daily energy value of 6000 and 8000 kJ, which will be reduced by snacks that are not included in the program.
• Exceptions cannot be applied to the meals, cancellations in the current week are not possible due to the production process.
• Meals included in the Food for the Weekend program are universal. Healthy and tasty food awaits you.
• For the preparation of meals, gentle technological procedures are used for maximum preservation of nutritional values.
• Meals will be delivered on the last shipping day of the week and their shelf life will be extended. Canceling/moving days in the current week is not possible due to the production process.
• You can look forward to meals inspired by both Czech and international gastronomy.

Raw materials

Meals with lean meats are complemented by a varied mix of other ingredients such as potatoes, rice, cereals, legumes, fruits, and vegetables. We will prepare both sweet and savory breakfasts.

Nutrition window

Eating at the weekend involves a number of pitfalls that can disrupt our well-established eating regime. Long sleeps, relaxing, events with friends or family. What should you know for these cases?

It is important to have breakfast within an hour of waking up. If you oversleep, skip the morning snack and eat a late breakfast at reasonable intervals until lunch.

If you go on a trip during the day, don’t forget to prepare a snack that should correspond in size to the snacks from the boxes - in short, be proportional to your energy intake. You can prepare wraps with meat and vegetables, hummus with whole-grain bread and vegetables, a smoothie and some nuts or whole-grain coated bread. There are many options.

The last meal of the day, especially if you stay up late, can be enjoyed 3 hours before bed. However, it should be high-quality food (no fast food), where both proteins and high-quality fats and complex carbohydrates will be represented.

Many people see a problem in weekend communal eating. If you cook for the whole family and you are concerned that your children or partner will negate healthy food, all you have to do is make your favorite recipe more healthy by using more nutritionally suitable foods. Instead of classic spaghetti, use whole grain, instead of white rice, use unpeeled natural rice, which retains more nutrients, such as fiber. Do not thicken sauces with flour or cream, instead of potato fries, prepare fries from a mix of vegetables and bake them dry in the oven. Over time, you will easily improve the diet of the whole family.

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