About the RESTART Program
The RESTART program is designed for anyone who wants to draw a line under irregular eating habits and make a fresh start. Its goal is to lighten your diet, boost vitality, and help you overcome fatigue. It is not a restrictive, starvation-based diet, but a nutritionally balanced plan that ensures sufficient energy intake and all essential macronutrients.
The program is available in 6 calorie levels, allowing you to choose the option that best suits your individual needs. We are also happy to help you select the right one. To ensure maximum effectiveness and continuity between meals, the program can only be ordered as a full weekly plan from Monday to Friday.
RESTART serves as a great introduction to change – after completing it, we recommend seamlessly transitioning to our long-term sustainable FIT+ program, based on popular Mediterranean diet principles.
Ingredients
The RESTART program focuses on light yet nutritionally rich meals packed with antioxidants, vitamins, and minerals. Due to the specific composition and nutritional balance of the meals, ingredient exclusions are not available in this program.
You can look forward to:
- plenty of fresh vegetables and fruits
- easily digestible proteins
- healthy fats mainly from seeds, nuts, and high-quality plant oils
- fish included in the menu at least once a week
- refreshing fruit smoothies, light breakfasts, and delicious main meals
Nutrition Insight
The foundation of the RESTART program is balance and lightness. The meal plan is designed not to burden the body but to provide everything it needs for proper functioning and sustained energy. Thanks to the optimal nutrient ratio and high-quality ingredients, you will feel refreshed and full of energy.
Kick-start your transformation and take the first step toward a healthier you. Start your RESTART!
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