Our website is new. Something not working? Email us at marketing@zdravestravovani.cz or finish your order by phone at +420 517 070 333 (Mon to Fri, 8 am to 4 pm CET).Our website is new. Something not working? Email us or call +420 517 070 333.
We deliver to 571 towns and villages across the Czech Republic
Meal boxes for people with full lives. Tasty, freshly cooked meals for the whole day, brought right to your door.
A full day from 493 CZK
The price depends on how many courses and days you choose. You see the final amount before you send the order. Full price list
Six ways in. Choose by your situation, build your own selection, or let us advise you.
I do sport
PROTEIN + · FIT +
from 505 CZK a day
Show programs
No time to cook
FOR HEALTH · MENU · and 3 more
from 419 CZK a day
Show programs
Losing weight
FOR HEALTH · FIT + · and 3 more
from 419 CZK a day
Show programs
Eating for my needs
FOR MOMS · KETO · and 3 more
from 530 CZK a day
Show programs
New from September
My selection
You build it meal by meal
from 460 CZK for a full day set
Build your menu
Not sure what to choose
Calculator, adviser or a phone call
advice is included
Start the calculator
We cook from fresh ingredients every day, we taste every batch and the menu changes every week. This is what the meals we deliver look like.
Monday FOR HEALTH, 3 courses
Tuesday FOR HEALTH, 3 courses
Wednesday FOR HEALTH, 3 courses
1
By your goal, by taste, or with help from the calculator.
2
We cook daily and deliver to 571 towns and villages across the Czech Republic.
3
Adjusting the days to suit you is easy.
To change your program or cancel days, just let us know 3 working days ahead.
“Anyone can tell people what to eat. Cooking it for them every single day, that is the hard part.”
Mgr. Kateřina Šimková founder
Our team of nutrition therapists puts the menus together. Nutrition advice is included with every program. How the advice works
From fresh ingredients. We keep added salt and fat to a minimum.
10 chefs, two shifts
From every batch the chefs take a portion, taste it and adjust the seasoning before it goes into the boxes. We also read how you rate the meals in your account.
Every batch, every day
Straight after cooking, so the food keeps its freshness. Then we seal it airtight.
to 2 °C
The same temperature holds in the packing room and in dispatch.
4 °C and more than 90 drivers
development chef
Comes up with new recipes and tries them out. Before a dish makes the menu, he cooks it and the team tastes it.
development chef
Puts the menus together with the nutrition therapists, so the numbers and the taste both add up.
The chefs we work with
Marcel Ihnačák
Jan Punčochář
Radek David
Zdeněk Křížek
Anchal Chopra Bhalla
In 2026 alone, more than 10,000 customers have already eaten with us. Over seventy of them wrote about it publicly.
10,000+ customers in 2026
The food from @zdravestravovani is varied and I can only recommend it to everyone. It is a great solution when you want to get in shape but do not have much time to think up and cook all those good meals.
As a senior manager, athlete, coach and dad, I see Zdravé stravování as a huge relief. A big advantage is that a complete day's menu can be delivered a day ahead practically anywhere I choose. The food is varied and tasty, but above all precisely tailored to me.
Meal boxes are simply brilliant! You do not have to think about calories, vitamins, protein and goodness knows what else, you know exactly what you are putting into yourself. And note, everyone can adjust it to their own needs. But what is perhaps even better is the time it saves.
Also reviewed by
We take orders 3 working days before the first delivery. You see the exact first delivery day in the order itself, and you are usually eating within four days of ordering.
We bring food up to 5 times a week almost everywhere in the Czech Republic, smaller towns included. Exactly where we deliver is shown on the delivery map.
Yes, of course, just tell us which days you need to cancel. Days you have already paid for we make up by delivering meals on other days, whenever suits you. Let us know 3 working days ahead; after that the order for that day can no longer be changed.
Ingredients you do not eat are what the My selection program is for: you build the day's menu from individual dishes across the FOR HEALTH, MEAT-FREE, FIT + and PROTEIN + programs. Leaving something out for health reasons? Call our nutrition therapists on 515 535 589, Mon to Fri 7am to 3pm, and we will go through it with you.
You pay the price shown in the price list. With full day programs, delivery is included. With MENU you pay 139 CZK delivery per delivery day. From 300 CZK a day, delivery is free.
Pierce a few holes in the film and heat the box in the microwave. The time needed varies with the type of dish and the size of the portion. For even heating we recommend medium power (600 to 700 W) and a longer time. Take care when you open the film, steam can stay inside the box after heating.
Keep the boxes at 4 °C or below and eat them straight after opening. Anything that is not reheated, sachets for example, is marked on the label.
2008
the year we started cooking
571
towns and villages in all 14 regions
97.8 %
of deliveries arrive first time, August 2025 to July 2026
HACCP
critical control point system certified by an independent body
Up to 5 meals a day, Monday to Friday
Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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